Keto Diet

Food, Diet, Keto, Ketodieta, Fitness

Endorsed by many celebrities such as Halle Berry, LeBron James and Kim Kardashian amongst others, the keto diet has been the topic of much debate among dietitians and physicians. Do you wonder whether the keto diet is safe and best for you?

You have to bear in mind that the body uses sugar in the shape of glycogen to operate. The keto diet that’s extremely limited in sugar forces your body to use fat as fuel rather than sugar, since it doesn’t get enough sugar. When the body doesn’t get enough sugar for fuel, the liver is made to turn the accessible fat into ketones which are utilized by the body as fuel – hence the term ketogenic.

Based upon your carbohydrate intake the body reaches a state of ketosis in under a week and remains there.

This usually means you could eat just 20-50 grams of carbohydrates every day.

The diet is a high fat diet that’s somewhat like Atkins.

Olive oil

Coconut oil

Nut oils

Butter

Ghee

Grass fed beef

Chicken

Fish

Other meats

Full fat cheese

Eggs

Cream

Leafy greens

Non-starchy vegetables

Nuts

Seeds

Squirrel Poop

You may also get a whole selection of snacks which are intended for keto followers. As you can see from this listing, fruits are limited.

This diet involves no grains of any sort, starchy vegetables such as potatoes (and all tubers), no sweets or sugar, no cakes and breads, no beans and legumes, no pasta, no pizza and hamburgers and hardly any alcohol.

What are the advantages of the keto diet?

If you’re wondering if this diet is secure, its proponents and those who have achieved their weight loss goals will definitely agree it is safe.

Loss of weight

Appetite control

Seizure controlling effect

Some advantages to people suffering from cancer

Besides the first four, there’s not sufficient evidence to support its effectiveness or for other ailments as a lot more study is expected over the long-term.

Are there any side-effects of the diet?

These signs may not occur in most people and usually begin a couple of days after being on the diet, as soon as your body is in a state of ketosis.

Nausea

Headache

Vomiting

Diarrhea and/or constipation

Muscle cramps

Insomnia

It is also possible to suffer from other problems when you begin the keto diet – you might realize you’ve increased urination, therefore it’s important to keep yourself well hydrated. You might also suffer with keto breath once your body reaches optimum ketosis and you may use a mouthwash or brush your teeth frequently.

Usually the side effects are temporary and after your body acclimatizes to the diet, these should vanish.

How secure is your keto diet?

The same as any other diet that limits foods in particular categories, the keto diet isn’t without dangers.

In the long term the keto diet may also cause many nutrient deficiencies as you can’t eat grains, many produce and miss out on fiber as well as important vitamins, minerals, phytonutrients and antioxidants among other items. It is possible to suffer from gastrointestinal distress, lowered bone density (no milk and other sources of calcium) and liver and kidney problems (the diet places additional stress on both the organs).

If you’re willing to forego your regular dietary principles and are really keen to eliminate weight, you might be tempted to test out the keto diet. The biggest problem with this diet is poor patient compliance as a result of the carbohydrate restriction, which means you’ve got to make certain you could live with your food choices. If you just find it too tricky to follow, you can go on a variant of this modified keto diet which offers more carbohydrates.

However, the keto diet is definitely helpful in assisting you to lose weight. According to a recent study lots of the obese patients followed were effective in losing weight. Any problems they faced were temporary. You have to be absolutely determined to eliminate the weight and be ready to go on a restricted diet as specified. Even in the event you have any health problems, you can take your physician’s advice and a nutritionist’s advice and go on this diet.

Another study that was completed for a longer time demonstrated that heading on the keto diet is beneficial in weight loss and results in reduced cholesterol levels with a drop in the bad cholesterol and an increase in the good cholesterol.

Most physicians and nutritionists are agreed that the keto diet is great for weight loss over the short term. In terms of the long term, more studies are necessary. Do bear in mind that obesity isn’t an apt choice as it includes its own risk of medical issues.

Quit Drinking

Woman, Despair, Alcohol, Bottle, Glass


The decision to quit drinking alcohol could be life-saving for people who feel they’re falling into alcohol dependence. But, recovering from alcohol abuse, maintaining sobriety and handling alcohol cravings is a tough struggle. There are a number of ways to achieve sobriety. For a individual wondering how they could stop drinking, here are the 10 best ways to quit drinking alcohol.

  1. Make a Plan

If you’re a heavy drinker, you should first slowdown to be able to prevent withdrawal symptoms which may be potentially fatal (in this case, call your physician in your plan to be able to think of a more appropriate date strategy ).

  1. Identify the Triggers

The desire to drink alcohol is put off either by internal or external causes. External triggers, like areas, people and things that are related to alcohol drinking behaviors and opportunities can quickly result in a relapse. High risk situations are more evident, more predictable and therefore are more avoidable in comparison with internal triggers.

As soon as you’ve identified the causes, work on the best way best to keep them from contributing you to drinking.

3. Bird Removal

Don’t buy or keep alcohol in your home as this will easily tempt you.

4.

Make certain you surround yourself with positive individuals. This can enable you to build and increase your self-esteem and confidence. With no positive support network, it’s difficult to make changes which will completely lead to burnout. An available social networking support is very important during the first months of recovery.

  1. Communicate Effectively

With an effective communication with family, friends and workmates can enable them to understand the various facets and challenges involved in your path to healing. Expressing them can help them to be a lot more supportive and assistive.

6.

Proper nutrition, in addition to hydrationhelps restore physical and psychological health, improving the odds of recovering.

Your daily diet should include food types that enhance digestion, promote steady blood glucose throughout the body and enhance brain chemistry. A wholesome process of digestion increases the speed of absorption of vitamins, amino acids and minerals that help to decrease alcohol craving. An adequate intake of lean protein helps to ensure your brain produces optimal amounts of hormones that are associated with feelings of well-being.

Detailed nutrition education program and individualized nutrition counseling have been found to enhance a 3-month sobriety success rate in people with substance abuse difficulties. If you would like to stop alcohol drinking by yourself, here are a couple nutrition advice you can follow.

Don’t make major diet changes instantly. Gradual diet changes will result in a greater body compliance.

Water is the most essential nutrient needed for each body function. Adequate water intake can help to decrease alcohol craving.

  1. Exercise

1 way of replacing harmful behaviors is becoming involved in physical activities.

8.

Alcoholics are proven to give up on actions that they once found pleasurable. Part of the restoration process is rediscovering past hobbies and developing new interests. This will help to relieve boredom which could trigger a relapse and enable you to pursue much fitter and fulfilling alternatives.

  1. Evaluate Your Progress

Evaluate your sobriety progress by placing an evaluation date. A 30 day program is more effective in order for your new behaviour can become a habit. Evaluate and examine your reasons for quitting alcohol. An evaluation plan can enable you to see just how far you’ve come and inspire you to perform better.

  1. Treat Yourself

As soon as you’ve evaluated your progress and you’ve attained a set duration of sobriety, treat yourself. The money that was used for alcohol can now be used to go to a spa, get a massage, join a yoga class, purchase new clothes or furniture or perhaps buy gifts for your loved ones and friends.

7 Alternatives to Plastic

Assorted Plastic Bottles

You understand well enough that vinyl is among the chief sources of contamination on our beautiful world. Rather than putting up with the waste removal of what often feels just like heaps of plastic, you should look into alternatives for this regular substance, which takes many shapes and forms. There are healthier choices, which you may do well to consider:

A thin film of plastic is sufficient to dissuade your good intentions. Some also include a polystyrene tray to additional burden the environment once the inevitable moment comes and you will need to eliminate everything but the food. Pay more attention to the community farmer’s market.

That’s only one reason you should substitute teabags with loose tea. Another one is the fact that it just tastes far better.

Plastic straws – if you’re seeking to cull plastic things from your life, begin with the most useless one anyhow – plastic straws. Drinking from glass or some other container with no straw changes nothing about the taste qualities of the beverage itself, so make certain to say no to a plastic sheeting offering.

Reuse your laundry jar – if you’ve used the last drop of your laundry detergent, do not be quick to eliminate the bottle. A good deal of stores offer the opportunity to refill an empty bottle without needing to have a new one. Often it comes out cheaper too.

Toothbrushes – traditionally, toothbrushes feature plastic fittings, which is somewhat gruesome. But you can replace your brush with one made from bamboo to leave the bristles as the sole plastic part in there,

Cotton buds – cotton buds aren’t only bad for the environment; they’re also bad for your wellbeing. It’s been proven again and again that cleaning your ears together poses serious health risks and does nothing to alleviate you from ear wax. If you’re using them just for other cleaning purposes, you need to replace degradable card sticks.

Coffee cups – java movies have a plastic film on the inside, which makes them difficult to recycle. This is so simple to fix: bring your disposable coffee cup and use just that to receive your morning dose of the empowering drink.

There are quite a great deal of routine plastic items that you can replace with more environmentally friendly alternatives. It’s your choice to do so and alleviate the waste removal procedure.

Do you have an eating disorder?

Bulimia, Anorexia Nervosa

Eating disorders like anorexia nervosa and bulimia are becoming more and more common. They mostly affect teenage girls and young women, but men and elderly women may also suffer from an eating disorder. Anyone with this medical/psychological condition has to be treated as soon as possible to prevent serious health complications.

There are certain signs and symptoms which could indicate if someone has an eating disorder. If you observe these on your own, or in someone you know, there’s a possibility that you or that person may need expert help. Speak with your parents, a wellness counselor, or an adult you trust to help you get properly diagnosed and assessed, and when needed, treated.

Noticeable weight loss (for individuals suffering from anorexia nervosa)

Weight fluctuations (for individuals with bulimia nervosa). The weight can move up and down, or it may be within the normal variety.

The individual feels cold easily.

Either lethargy or surplus energy, or alternating experiences of these two opposite states

Irregularities at the menstrual period

Dry skin, hair and nails.

Swollen salivary glands (across the neck and jaw regions )

Behavioral signs

Dressing in layers or loose clothes to disguise weight reduction (and to stay warm)

The man or woman is quite worried about food choices and nutritional data (calories, fat content, etc.). She can refuse to eat certain kinds of food altogether, like carbs or fats.

Frequently commenting that she’s fat or overweight, Though it is evidently not Correct

Often saying that she is not hungry, such as during meal times when she should be hungry

Occasionally binge-eating (eating Lots of food in a short time period )

Purging. This is accomplished by going to the toilet during or after meals, nausea, or using laxatives and diuretics.

Unusual food rituals, like chewing too, not letting different food items on her plate to touch, and eating only certain food types (for example, veggies and salads only)

Excessive drinking of water or non-caloric beverages

Hoarding of food in odd places

Excessive working out

Often looking in the mirror to check her look

Fears eating in public, or feels uncomfortable when eating with others

Has an extreme and irrational fear of gaining weight

Has a twisted picture of her body

The existence of the signs and symptoms doesn’t indicate with complete certainty that the individual does have an eating disorder. Just a professional medical practitioner can correctly diagnose the illness, so it is ideal to see one when possible.

Smile

Woman, Smile, Tooth, Health, Mouth



When you think of getting the perfect life, it probably will includes a rewarding job, a great deal of money, a wonderful house, flexibility, plenty of friends and possibly a loving family. While possessions, aspirations and positive relationships are great and will help give you that fulfilling, satisfying life you have always desired, there’s something simpler you can do to help you attain your dream life. This trick is also something you already have and do not need to wait for. It is your smile.

Your smile is unique, meaning it is yours.

The term”attitude changes everything” may look to be brief, inspiring pep talk, but it’s great nuggets of truth in it. For those who get a great-looking grin that you are pleased to show-off, you can not help but feel happy and have a more positive attitude. Studies have revealed the psychology of grinning and that people who smile more frequently and on a regular basis are generally happier and have a more favorable view of life, themselves, others and their own circumstances.

It’s something extra along with your resume that may set you apart from other job applicants. While it does not directly talk to your qualifications, it gives a perception of confidence and positive self-esteem. Individuals who smile appear more visionary, trusting and confident. Many business leaders and leaders generally have perfected smiling.

For those who are employed, your smile can more probably open up opportunities to progress your career, such as promotions.

More Friends. People are attracted to people who continually grin. A smiling person seems friendly and dependable. Individuals who smile will even laugh indicating they are also exciting and fun. Additionally, both women and men are more attracted to people who smile, so grinning might improve your chances of a date.

Better Health. There are an increasing number of studies suggesting the interconnectedness of a person’s oral health and one’s overall health. With that aside, the simple act of smiling can enhance your health, and in actuality, help you live longer. Your smile helps alleviate stress by activating certain hormones in mind that lower blood pressure, which in turn, helps keep your heart healthy and strong.

Is your smile one which you easily show off or is it one you are embarrassed of?

Asthma Remedies

Asthma, Inhaler, Aerosol, Disease

Asthma is quite common nowadays. It’s essentially a condition in which an individual’s airway becomes swollen and produces extra mucus, making breathing difficult. Some of the common signs of identifying the illness are often short of breath, coughing, especially while performing exercise, difficulty in breathing normally, chest tightness, wheezing, etc.. All its symptoms are extremely serious and can be fatal if you abandon them untreated. So, ensure you consult the doctor after you encounter any of the aforementioned symptoms. You may take the correct medication according to recommended by your physician, but to find relief from its symptoms, here are a few natural remedies you can try. So, have a look and be sure to take professional help before choosing any of the below-mentioned technique.

Therefore, it’s considered as the very best and effective ways to deal with the Asthma naturally.
Flaxseeds: Another thing that you will need to grow your diet to handle the Asthma symptoms is flaxseeds. These are loaded with omega 3 fatty acids and prove to be quite helpful in treating this deadly disease naturally. Therefore, it’s highly suggested for many Asthma patients to add vitamin C in their diet.
Turmeric: This is something which is offered in each kitchen and it can help to cure the asthma symptoms because of the presence of curcumin inside, which ensure better air circulation. Ensure to consult with the specialist before adding to your diet the ideal way to see only the positive consequences.
Magnesium: Foods such as Chocolate, Cashew, Banana, Figs, etc. are high in calcium which calms the muscles of the respiratory tract and help you manage the symptoms of asthma.
Additionally, be certain to take expert assistance before adding any of the above remedies, since the usage and amount of usage could be varied in accordance with your problem. Do not leave the illness untreated, choose the appropriate medication and cure the illness obviously, so it’s possible to live a healthier and happier like before.

How To Stop Worrying

Grayscale Photography of Crying Woman

You need enough sleep so as to function and so as to restore and rejuvenate your brain and your body.

Tens of millions of people suffer from insomnia and other sleep issues. It’s extremely common that people toss and turn all night or sleep too few hours or not sleep in any way. This may often be attributed to a person’s head continuing to focus (at high speed) on issues rather than shutting down at night and resting.

I had a job that required me to work in an extremely high level, always, all day long. By 7AM to 7PM. I couldn’t go to sleep at night as my mind was racing, reviewing the day’s work (and difficulties ) and planning the next day’s work (and difficulties ). The lack of sleep started to interfere with my ability to work at work at the necessary high level. If this continued, I wouldn’t be able to perform my job effectively and that I would soon be tired, and fired. I needed to get more sleep.

As soon as I realized it was my head that has been keeping me awake until 1AM – 2AM, I decided I needed to do something about it. How can I solve the issue? What I did was make a bargain with my mind. The deal was that when it was time to go to sleep I’d take all my troubles, worries and anxieties from my mind and put them down on the nightstand beside my bed. I promised my mind that all my troubles, worries and anxieties would still be there on the nightstand in the morning when I woke up and I’d pick all my problems off the nightstand, place them back into my mind, and my mind could begin spinning and rushing and worrying all over again. After a couple of nights of trying this it started to work. I fooled my mind. I trained my mind. But when it was time to go to sleep, I managed to put down, put my troubles and worries and anxieties aside, and go to sleep. This was decades ago and ever since that time, when I get into bed, I put down my troubles. And don’t have any trouble going to sleep at night.

Additionally, I heard something else; a lot of the things I worried about at night vanished or diminished when I went to pick them up off the nightstand the morning after.

When it is time to go to sleep, the day is completed. Place your worries down. When day is done and it is time for sleep, there’s nothing more you can actually do right now about your present problems, worries and anxieties. Put them down on the nightstand, or, if you want, put an empty box beside your bed to put your problems in at night. Do not worry, all of your problems, worries and anxieties will still be there in the morning. Or not.

And, if you desire, you can even write down your worries on a piece of paper and put them in the box. Or not.

Any color. It could help if the box has a lid and you may leave it open to readily put on your worries, problems and anxieties. No, it does not need to be a massive box. Unless you’ve got a good deal of worries.

Aromatherapy

Essential Oils, Diffuser, Aromatherapy

Essential oils have long been a significant part of visiting the spa or for a massage.

If you go back centuries, fundamental cures for disorders were discovered by using different plants and extracts from plants, and what they heard has followed through to now where we use these exact plants for all the good they could give us.

Take chamomile for example. This is a quick growing plant, and evergreen also and it’s native to Australia. You might think of it as the primary diet for the koala but the leaves can be used to create a vital oil which helps to reduce coughing, colds and congestion, it’s antiseptic, it’s antimicrobial and it is excellent to counter respiratory troubles. As a lotion preparation, it may be utilised in a massage to help relieve joint and muscle pain and since it is cooling in nature, it’s wonderful for everyday aches and pains too.

Bergamot is a citrus scented oil that’s used to deal with stress, depression and nervousness. It also has healing properties and functions well to help skin infections cure. Additionally, it stimulates the liver, the spleen and the digestive tract. Added to massage oil, bergamot will help you unwind as the tension leaves your body.

Chamomile has long proven to be a significant calming agent. It is popular in tea and also well known in the spa setting since it’s an antidepressant and a mood lifter.

Tea tree oil is quite popular so it is not surprising it is by far the most popular of the vital oils and one used a lot in aromatherapy scenarios. It has lots of applications not the least of which is it’s a natural immune system booster. Talk about a multipurpose oil!

If you’re searching for aromatherapy to relieve hyperactivity look no farther than marjoram. Additionally, it relieves anxiety, helps with digestion and assists with problems like cramps. In a massage, it helps alleviate headaches and tension and in addition, it combats fatigue.

Allergies

Allergy, Medical, Allergic, Allergen

There’s a frequent practice now, among many doctors, to stamp anything that they can’t successfully diagnose,”allergy”. The cause of this is that so little is understood about allergies the diagnosis leaves tons of space for explanation and discussion. The”indefinite” investigations have always been favoured by the responsible doctors. Two hundred years back, a condition that couldn’t be diagnosed was known as”bad humours” and anybody who endured anything from stomach-ache to cancer or gall-stones was advised his humours were acting up. This was followed by the”acids” concept, where strange and mysterious acids were answerable for all undiagnosed problems.

This isn’t to say that allergies don’t exist. There surely is a strange set of body responses to which has been given the name, allergy. To be precise, there are two such groups: those that are localized to the surface of the body, from face to feet, or skin allergies; and people that occupy the chest, throat and nasal regions, or respiratory allergies. Both of these groups include the vast majority of allergic reactions.

In the respiratory group are such common ailments as hay fever, asthma, sinusitis, etc.. There’s good reason to think that these particular allergies are related to vitamin C deficiency. Low effectiveness (natural) Vitamin C tablets have proved useful in treating these allergies, as has the B complex.

This isn’t to be confused with the”mysterious acids” of one hundred years back, which have been conveniently blamed for many ailments. The acids I speak of are generated right within the body and consumed daily by day from the daily diet. The rational diet, with its balanced intake and organic form, won’t support a hyper-acid condition.

Herbal laxative pills (1-2 per day for three days); moderate enemas (1 per day, for a week) and Return to Nature Diet provides the comprehensive broom a hyper-acid condition needs. The recommendation involved daily organic bathrooms with specific emphasis upon the region affected. Stress (douche) baths upon the affected region and a mild (not too lively ) rub following the tub, were effective.

Bicarbonate of soda should not be used to soften water for a sensitive skin, as it’s an alkali and will have a drying and damaging effect in time.

Dry skin shouldn’t be bathed too often or for long intervals. Baths should be rapid affairs and olive oil may help to alleviate the reduction of skin oil. Air bathrooms should be indulged in often as a substitute for your everyday water-baths that you might miss.

Owning a home cost money

Architecture, Family House, Front Yard

While we frequently, refer to, home ownership, as a core element, of the American Dream, it is important, for us, to have a realistic look, in the duties, and prerequisites, involved, if that is, to truly be a dream, rather than a possible nightmare! Before embarking on the house – hunting, procedure, carefully, introspectively, objectively, analyze and consider, your private motives, character , what makes you happy/ satisfied, and if, it is a fantastic course, for you. After, you have determined, what is best, for you, and understand, what you need, it is vital to clearly think about, and examine, what you may be able to manage. This implies, moving, in a responsible, well – intended, and recognized manner, concentrated, on preparing for the many contingencies, of home ownership. With that in mind, this guide will try to briefly consider, review, and talk, a few measures, which in turn, both reduce unnecessary stress and hassle, and optimize the potential enjoyment!

  1. Reasons for buying that home: Why do you want to buy, any particular house? Does this meet your current needs, and to the future? Are you the sort of person, who loves moving, or would you rather, stay in your current quarters? What are your needs, goals, and priorities, concerning place, neighborhood, schools, prices, transport, amenities, etc? Why, this home?
  2. Down – payment: Do you have the required funds, to possess the down – payment, while avoiding, putting too much stress, on your own, due to using these funds? Wise homeowners prepare, and make their travel, far less stressful!
  3. Needed reservations: The best way, to move, is to put together, several reserve funds, to be able to facilitate your way, forward! Once, you’ve bought your property, most men and women confront monthly fixed expenses, including mortgage payments (including principal, taxes, and escrow items, such as insurance, etc), utilities (electric, heating, phone, tv, internet, etc). Realize, having a home, requires preparation, for affording the costs of routine repairs, such as appliances, heating, water, etc.. Create a reserve fund, for this particular area. Sooner or later, many recognize, their home needs certain upgrades, renovations, etc..

Are you ready to become a happy homeowner?

Mountain Climbing Tips for Beginners

Man Standing on Cliff Photography

Mountain climbing is a game that’s acceptable for those that are always on the lookout for activities containing plenty of adrenaline rush. Although this game is for everyone a mountain climber has to be patient, emotionally and physically powerful and have to be well-trained. Climbing the hills can give a rest in the daily life problems and the stunning views of the hills will make the memories and experience of your lifetime. For Those who are intending to have this extraordinary adventure here are some tips:

When a complete climb can be accomplished in a day devoid of any exceptional work and which takes within five hours to reach the summit in the point of start of the trekking, which is called a minor climb. And the climb that takes days to complete and a where lots of physical effort is needed, is referred to as the significant climb. You can choose which one to go for based on your capacity and expertise. Additionally, you can think about the locality, access to drinkable sources of water, view from the hills etc when deciding on the destination.

• Place to Stay- You can choose to remain in the regional resorts or camp immediately if it’s possible and if you discover a suitable location.

• Equipments- As a beginner all you need is a fantastic pair of hiking shoes, pants and coats that are water-proof and that dries out fast, and your trusty rucksack. The amount of things to take will eventually grow as you’ll get more adventures. If you’re planning for a significant climb then you may imagine bringing a lightweight tent. Aside from these, essentials such as food and water may also be carried.

• Personal Health- The proper training and preparation physically are crucial before beginning mountain climbing. You can even train to make yourself used to the heavy load you’ll have to carry on the hills.

• Climbing Partners- A manual must basically be hired and you can also team up with mountain bikers that are experienced. This could help in avoiding the dangers involved with scaling alone that should never be achieved.

Pullout couch

Image result for pull out couch

Having family and friends stay over at your home is fun, which is why many people make it a point to get sofa beds (aka sleeper couches and pullout sofas ) and/or futons. These instant beds are extremely convenient, and you can put just about anywhere around the home.

Sofa beds and futons are especially great if you do not have a formal guest room. Maybe you can repurpose another room. By way of example, they can be placed in an office, living room, or family room where it will mainly be a couch, but when overnight guests arrive, you will have an instant bed.

Sizes

With this in mind, have a look at the space you have available, and decide on the size required for your convertible sleeper. They are usually advertised as full-size or queen beds, but hardly any are twin size.

Linens

You will want to buy the right size of bed linens for your sofa bed or futon.

When you’re shopping, notice that the mattress is significantly thinner than a regular mattress. Consequently, it’s crucial that you read the informational pamphlet that comes with it to verify the exact dimensions. You will need these to know whether you should groom it with conventional full-size sheet sets, or if it requires special bedding. Because there’s a large and diverse market of sofa beds and futons, some will need regular linens while others need specially-ordered sheets.

Padding

Due to the thinness of sofa bed mattresses, your guests may feel the frame underneath. We suggest you place additional padding, such as a featherbed or a mattress topper, under the linen. This will give the mattress more cushioning, mitigate the feeling of the framework beneath, and make it a much more comfortable experience for the guest.

You and your guests need not dread the sofa bed or futon experience. With some consideration for your guests’ comfort, your sofa bed or futon can give comfort, support, and a great sleeping-away-from-home experience!

Congratulations, and allow the guests arrive!

Is your dog depressed?

Boxer, Dog, Lazy, Animal, Boxer Dog

What if recently, you’ve been noticing your pet sleeps abnormally (more than normal ), eats less, seems sad, and spends all its time moping around the home. All these behaviors are completely opposite to their normal behavior. Without a doubt, you might start to worry! Depression is what your furry friend may be experiencing. This problem is not dissimilar to that of humans.

You’re used to seeing your pet happy because he or she’s always there for you whenever you’re down. The mere thought of visiting your furry friend crestfallen makes you ill. Now it’s your turn to be there for him or her. How do you cheer up your very best friend? What are some of the methods you can use?

If your furry friend is depressed, here are 8 strategies to use to cheer up him/her:

  1. Spend ample time with your pet

One of the most effective ways to cheer up pets is by spending more time together, especially when they’re depressed. Now, more than ever, he or she needs you – your undivided attention. Spending quality time together shows your pet how much you love and cherish them. To transit from the pits to his/her joyful, happy self, simply give your pet your support, care, and love.

  1. Indulge your pet in outside activities

Whether you own a cat or a dog, taking him for an enjoyable afternoon out in the park is a powerful way of cheering him up. In the beginning, the pet won’t look enthusiastic. However, as you two enjoy each other’s company, you will be amazed by how jovial he will turn out to be.

  1. Show your pet you’re happy

Did you know pets and dogs are extremely smart when it comes to telling if you’re happy, just by looking at your face?

  1. Socialize your pet

Is your dog or cat miserable because they lost a companion or family member? If yes, then you want to take your pet to the park, or to a daycare centre, where he or she can socialize with others. According to research, animals like same-species companionship.

5.

This strategy is more of a positive reinforcement. When he or she shows any sign of getting over depression, you should give your pet a treat or pat on the head. It’s important to be aware that you shouldn’t be overly sympathetic as this will encourage others to remain depressed so as to enjoy the same attention. You will need to show him or her how pleased you are anytime he or she eats foods correctly, or plays you in the park.

6.

Does your cat or dog have a favorite toy? A excellent way to cheer up your cat is by giving him or her toys to play with. Most pets have a tendency to find comfort in familiarity. They will be more cheery if they are around their favorite toys.

  1. Play Them some music

In the same way music calms and soothes human beings, most pet owners admit that audio is also magical to pets. Surprisingly, you’ll be able to lift up the mood of your pet by playing her or him some soothing music. Just make certain that the volume isn’t too significant. The last thing you want is to make matters worse.

8.

If possible, bring your entire family with you when stepping outside for a ride. In addition to enjoying the family’s company, he or she will also enjoy the fresh air.

You have to find ways to cheer them up as soon as possible. The above are some simple ways you can cheer your pet.

The Cross

Cross, Sky, Clouds, Christian Cross

Finally, Pilate asked the people,”What shall he do with Jesus,” and they replied,”Crucify him! Crucify him!” The”him” being referred to is the son of man, or the non-integrated self, further suggesting the fruits of the binding influence of spiritual ignorance.

Therefore, the statement”Crucify him” isn’t about crucifying a physical person, but instead about crucifying the duality nature inherent in the human psyche (generationally). It represents the causal separation from God at the individual level. In addition,”Crucify him!” Means integrating duality, or the lower nature with the higher. Prior to integration, this life dynamic governs life. Thus the term Roman governor represents the dialogue patterns of air-conditioning. “Crucify him!” Is also referring to crucify the son of man, the emotional attachment to this residual conditioning, as well as the fruits of the material world, and to uninterrupted mental activity. Son of man is symbolic for development out of the material world of delusion, and into soul re-Membering, or divine consciousness! Thus, when our Herod temperament, the ruler of the lower self, is crucified, we come upon Son of God status, or the Light of the purified soul.

Consider: it was the Roman soldiers that nailed Jesus to the cross. Roman soldiers symbolize being compelled to sin before integration, which is only the experiential degree of separation. In denying this, ascension out of duality is thwarted, thus prolonging suffering. The nailing of hands and feet signify the inability of the divine expression of the mind-body, or the inability of the mind to comprehend true spirituality. The Crown of Thorns symbolize victory over both these limitations, and the eyebrow Blood represents the flow of Christ-consciousness.

What’s’the Cross’ and why take it up and follow Me?

It was added in order to show what wrongdoing is”.

The cross itself (as separate from the crucifixion) symbolizes the horizontal and vertical planes of existence. It’s this life in duality that we need to focus attention on. We will need to constantly reflect. This is the spiritual homework assignment we all must be engaged in.

The opposite of love is duality which is rooted in fear and which represents the perishable rather than imperishable love or absolute existence. However, this duality is there by divine design. It exist to teach us vital lessons so that we may experience soul development. We spiritually evolve so that we may consciously recognize individual wrongdoing, and thereby take up our cross and align our spirit to the vertical path of life. Duality is the medium by which the human soul needs to wake. This is when the”follow Me” part of biblical instruction is accomplished.

In practical terms, it’s the psychological media of the enslaved lower human nature that is taken up – rendered harmless to spiritual development. To put it differently, sub-conscious activity is neutralized through conscious expansion. Prior to soul-freeing, the conscious mind was rendered powerless in regards to the seriousness of negative thought patterns.

To make sub-conscious integration conceptually grasping, think about a volcano erupting to the sky; in human terms, it is the upheaval of submerged emotional thought patterns into conscious awareness. When deep-rooted mind-sets get thrown upwards for conscious reflection, they eventually become incorporated. This is the way the brain returns to fullness height; the soul freed in to understanding its true unbounded nature. When horizontal and vertical become ONE, as divine consciousness, then you’ve got the lamb lying down together with the wolf.

Gal 3:23 states:

“Before the time for faith come, the law (binding influence of lower nature) kept us all locked up as prisoners until the coming faith shall be revealed”. This means that before transcendental awareness, the legislation is unyielding.

Additionally, Col 2:14-15:”he cancelled the unfavourable record of our debts with its binding principles, and did away with it completely by nailing it to the Cross (by knowing duality thus do we transcend it). And from that cross (duality) freed himself from the power of the spiritual rulers and authorities” (freed from the binding legislation, from the hostage-taking nature of the subconscious authority, perpetrator of human and international sin). This scripture is telling us: bring the interior Vertical light to rid of the horizontal darkness or soul slumbering.

We might remember also, when the biblical tombstone was rolled back, the apostles reported that the tomb (the mind / body) empty, empty of sub-conscious character, meaning that the mind-body dynamic was purified into Ascension consciousness. Jesus, we read, then appeared to his disciples (our personal purified consciousness).

The disciples are emblematic of inner-body mechanisms known as the 12 cranial nerves. These cranial nerves are responsible for every human action, to include spiritual development. Thus the disciples are employees serving the body-soul dynamic into coming upon the inner Christ, thereby enabling God-consciousness realization. With the cranial nerves becoming purified, consciousness is empowered in perceiving spiritually, experience transcendentally. Thus, awakening these Manna-distributing stations are vital for soul nourishment and total development of physical and spiritual well-being.

And while the physical body is a creation of the universal life-force, the soul’s Core Flame is not. The spirit, therefore, being the conduit of God-nature experiencing, and having entered the body, awaits awakening into religious nature by way of conscious contact with the universal life-force or kundalini located at the base of the spine. It is this conscious contact – at the coccyx area of the spinal column – which ignites the kundalini, resulting in awakening of the soul’s higher spiritual dimensions in the mind.

Duality – means of Unity.

Duality therefore constitutes the law of opposites: good, bad, love, hate, right, wrong, etc. Believe, Noah’s Ark (individual human mind) and both of everything taken into it – symbolism of duality content. The Ark, we remember, came to rest on a Mount, meaning, the mind in meditation transcends duality and settles into Higher Self, into Bliss-consciousness. By entering the body/mind meditationally, the brain eventually transcends its limitation and false identity, becomes attracted to Truth, soul-consciousness and unbounded awareness.

Gal 3-25 puts it:”Now that the time for religion (transcendental consciousness) is here (direct experience), the Law is no longer in charge of us”. Again, by inputting meditationally to the body / duality, the brain gets to experience transcendentally, gets to know what neutralizes the legislation, knowing which, similar to Noah’s Ark, the brain depends upon Mount or Unity consciousness, maximum level of human evolution.

Jesus puts it John 2:19:”I will knock this temple down (duality character ) and rebuild it in three days” – 3 symbolizing Unity, and days, period of transforming consciousness.

Similar to faith-consciousness, attaining Unity isn’t an exercise of memory referencing and intellectualizing of scriptures only. Similarly, as soon as a gap in our thought cycle seems, Unity becomes experiential. By regularly expanding the thought-gap, expanding stillness and silence tolerance in mind, the Sun or Unity consciousness becomes ever-present bliss-consciousness.

As duality nature and sub-conscious content conspire at forming human consciousness – that which preserves lower human nature – thus, unwittingly, through spiritual ignorance, do we create the very conditions for the purpose of transmuting such consciously.

Jesus carrying the cross through public roads, with soldiers whipping and driving him , symbolizes the choice-less dynamic, before spiritual awakening, of sub-conscious content in our daily life. Jesus fell 3-times – 3 representing Divinity – significance, we have each fallen from Divinity by way of this inherited duality / lower nature. But, then, this is exactly why we came to planet earth: to consciously transcend such, thereby understanding Higher states of consciousness.

Reality of Existence

The truth of our presence is two-fold: we’re both relative and absolute concurrently. But in the early stages of religious development, human consciousness is aware only in the relative-duality, and non-aware in Absolute-Unity status. This is because, at nervous system level, a medium of experiencing higher consciousness hasn’t been set-up – the biblical veil has not been rented.

To put it differently, before Self-realization the human nervous system functions in mono or duality awareness only; the nervous system is reflecting only what is setup, reflecting only what has been cultured into it. Thus, for the nervous system to have any expertise, there must be a corresponding experience set up, a reflective lively capable of knowing simultaneous consciousnesses. In this circumstance, to experience Unity or transcendental nature, the nervous system needs to be cultured into withstanding such. We can’t arrive at higher states of consciousness by an act of will or enforced belief systems. In attaining higher states of consciousness, a practical means of internal culturing is required; a process that involves natural harmonization of left-side and right-side brain. This full brain encountering enables the understanding and retention of both eternal unity and comparative duality consciousness simultaneously.

Alternating between transcendental silence in meditation and worldly activity after meditation, over time transforms the nervous system / brain whereby simultaneous-knowing capacity of absolute and comparative / duality is maintained – human life staying permanently under Higher Self guidance while still at the relative world. When both aspects of our existence co-exist as a Whole, making the kingdom of heaven within a conscious reality: experiential beyond dogma, philosophy and belief systems.

Total Potentiality

The understanding of such Essence is through the physical body, in particular, the intellect. In bringing the wisdom to convergence, to stage awareness between the eyebrows in meditation, the intellect, emotions, senses and will, each become Essence aligned, cosmically firing, made Resolute. Such is when setup in the brain / nervous system allows for Absolute Potentiality or Infinite Intelligence become aware reality, becomes recognized brain-nervous system consciousness – Awareness rooted eternally in Divine Essence, in Vertical Will.

Such is what makes comprehending the next scripture so absolutely vital: John 12:32″and I, (human intellect, emotion, senses and will) if I be lifted up from this earth (ascension out of duality, lower world, lifted from normal human consciousness) shall draw all men (manifestations of balanced emotions and soul-centered decision making) unto me” (unto Divine Consciousness).

As we can see, before spiritual awakening, we’re each as spiritually dead, needing’lift up’ – unaware of our inherent absolute status. Due to this spiritual death, individual inner Christ or Higher Self remains temporarily from Commission, buried by accumulations of non-neutralized lower-self energy patterns. Thus the buried Christ known in scripture is not referring to a historical person, but to our own Christ within anticipating Resurrection into our consciousness.

So, finally, let’s establish exactly what”take up thy cross” IS NOT. It’s two beams of wood on our shoulder or on anybody else’s shoulder. Nor is it about enduring some life-situation heroically to be able to please God. And although maybe conditioned by literal Bible interpretation into believing this way, this scripture isn’t remotely about either of both of these examples.

In conclusion,

“And I myself will send upon you what my father has promised (our own indwelling Christ). However, You must wait at the City (meditate, transformation of human consciousness) until the energy from above (Divine Light) comes down upon you (our soul awakening)” Luke 24-49

Wasting time on social media

Smartphone, Screen, Social Media

When I was walking past a few stores quite a few weeks back, I saw that there were lots of people in their Smartphone’s. As it was not busy, these folks were busy using their Smartphone’s.

This did not come to mind because I thought that these people should be reading novels, though.

It came to mind because I believed they would get a lot more from reading novels than they would by using their device. Rather than scrolling through different social networking sites, they would have the ability to expand their mind with new information.

Now, there’s always the possibility that these folks were reading an eBook on their apparatus or that they were sending important messages. I don’t have any method of demonstrating that these folks were using different social networking sites.

A Frequent Occurrence

However, even though these people were using their time in a productive fashion, it does not mean that they will always use their time this way. What’s more, there are undoubtedly a great deal of folks who do spend a whole lot of their time working with these sites.

When I was able to spend a decent amount of time using different social networking sites before, time just seemed to fly by.

Meaningless Messages

This was a time when I’d send messages to people I really saw in the actual world and to people I had not seen in years. So, while a reasonable quantity of dopamine was released in my own, not much else happened.

I came to find that I could use my time better, which induced me to cut down the amount of time that I typically spent on those websites.

If you can realize that you’re spending a good amount of time on social websites every day, and you need this to change, there are loads of other things which you could do with your time. There are a myriad of books which you may read, if studying is the thing; if it is not, you can try a new hobby.

In the short term, it may not seem like what you’re doing isn’t having much of an influence on your life, but as time passes, you may see just how much you’ve learned by spending less time on social networking. Additionally, some of the time that you spent on social websites will now go towards your objectives, which makes it easier for you to reach them.

Conclusion

The modem day world is indeed full of distractions it can be easy to become lost in what’s happening’out there’ and to forget about what’s happening internally. Tuning into what things is challenging with so many distractions and, once we’ve completed this, it requires a concerted effort to not be drawn off course from the bright lights which are all around us.

His insightful commentary and analysis covers all aspects of human transformation, such as love, partnership, self-love, and inner consciousness. With over two thousand in-depth posts highlighting human psychology and behaviour, Oliver offers hope together with his sound advice.

The Great Joy

Great Grand Dad, Great Grand Children

Grandparents the world over are finding they are being thrust into parenting roles, which leaves them drained and some not able to cope. The situation is driven by the need of parents to get ahead and they are pushed by financial burdens and needs into a situation where their children must be cared for out of the home. This involves child-minding by other people and it usually falls into the seniors in order to save money.
The world has changed considerably from the days when girls were home makers. Now it is accepted that they have to do their but to earn income and share the burden of home ownership and other things they require. It is, however, a case of whether or not the older folk can actually replace the parents in their new role.
Many are elderly and some infirm and just carrying a kid in is a burden. In recent conversations with grandmothers who have this situation one, who’s over 60, has to look after some 12 grandchildren during school holidays an at other times 6 of them. She listed the burden of cost since there is no monetary compensation for what she does. Meals, snacks, and even clothing are paid for from her pension.
While a trip to the lake where there are amazing facilities for walking and spending time the amount of grandparents pushing young children in strollers or kicking balls around with them around the oval is telling. This was especially evident during the recent school holidays.
There is no solution to this problem because the focus of everyone appears to be on making money as opposed to caring for children. That lets the question of whether or not having grandchildren is a joy or a greatly overrated occasion.

What to Expect

Romance, Love, Boudoir, Affection

Boudoir photography is gaining a great deal of popularity and the photo shoots and the records have become a terrific present for husbands on the wedding day. This is the opportunity for women to show off their sexy side to their partners and it makes a great and tasteful gift.
The boudoir photographers are actually great masters and they create classy, sensual and elegant images of women while they are in their lingerie. However, before you decide to go down this road, it’s important to know some fundamentals of the entire procedure and the things that you need to expect during the shoot.
Bridal boudoir photography
Boudoir is French and it means that a lady’s bedroom or private dressing room. When it comes to photography, it can be described as style where girls pose while partly dressed while in their lingerie. These photos are somewhat tasteful. Nudity isn’t explicit, but instead implied. The albums and photos may be utilised as birthday, holiday, Anniversary and wedding day gifts for husbands. The photo is aimed at showing how great a woman feels and looks at the specific point in time.
Choosing the photographer
Exactly like your wedding , you need to choose the right boudoir photographer. You need to find someone who you will be comfortable around. Interview a few candidates before you settle for one and look at portfolios too, this will allow you to figure out whether their style is to your liking.
After a photographer has been selected, choose the place where the photo-shoot should take place. Most photographers’ve got a studio for this purpose where you find beds and chairs set up for different scenes and settings. If you want, you can use a hotel room or some other private location you want.
The photographs in this category are largely lingerie, but it does not mean you must go searching for undergarments. You need to actually consider the look that you’re aiming at. Different things go for different moods like glam, pinup, playful or sexy. It’s not also a must to present in your panties. There are other small outfits that you can choose such as tank tops with jeans and so forth. Settling for the things that your fiancé adores may actually make it an even greater gift.
So as to be in character, hair and makeup have to be nicely done. Many studios provide makeup artists and hairstylist on site as part of the entire package. You can have as much or as little makeup as you need and it is best to consider what your man likes.
The poses
The photographers are quite versed when it comes to presents and they will advise you on this. Torso twists, leg lifts, and arched backs are quite popular with the boudoir photos. You’ll get directions as the shoot continues on and you’ll be given demonstrations and suggestions for the best moods and gazes that you could try out.